Online coaching membership program

INNER CIRCLE

"Meaningful progress every day"
Imagine you show up in the gym, do some solid handstands and handstand presses, couple of skin the cats, and finish with a few muscle-ups.


In just a few minutes, you demonstrated strength, mobility and skill that many gym goers can only dream about.


Join me and a small group of people on a journey to becoming that person.

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Introducing INNER CIRCLE membership program

The program puts you on a roadmap to four foundational skills. These have been carefully chosen to provide comprehensive development of:
  • Strength
  • Active mobility
  • Flexibility
  • Skill
Once you achieve proficiency in these, the skills can be developed further. Straddle press will prepare you for pike press or stalder press, skin the cat will prepare you for back lever and front lever, ring muscle-up will set you up for ring work.
“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupéry

Master the following moves

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Press handstand
- handstand
- hamstring flexibility
- pancake
- compression
- straight arm pushing
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Skin the cat
- shoulder extension
- straight arm pulling
- pike
- hamstring flexibility
- compression
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Ring muscle up
- bent arm pulling
- bent arm pushing
- shoulder extension
- transition
tuck-handstand
Handstand
- patience
- dedication
- coordination
- balance
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WHY DID I CREATE THIS PROGRAM?

Over 300 students went through my classes over the years, and I assessed many more personally. I learned as much from my students as they learnt from me but I realised the classes are only one of many components required for a student to improve.

They provide an environment to learn, practice, put some reps in, and last but not least hanging out with a great group of people.

For you as a student, however, with the broadness of the scope, it’s challenging to remember what exactly was done in the class when you feel like you want to do some extra work at home.

Ultimately, it is the work you do outside the class that will get you the results over the long term.

Ondrej-portrait
ONDREJ
Mr Bodyweight Moustache
Owner and head coach

I was lucky enough to train with some of the best coaches and performers in the business.


Tap into what I learned from coaching more than 300 students and attending more than $20,000 worth of workshops, classes, and training camps.

My best students did most of the work outside the classes

It’s different when you’re 10yo aspiring gymnast, training multiple hours every day, and having a coach next to you every minute of your practice. You don’t have to think about anything, you just show up, follow the instructions and put the work in.

For adults, life gets in the way. All of sudden out of 12 classes a month you only attended 5. People do move places too. If you have an established practice nothing impacts it as badly as changing the environment. It’s hard to attend classes when you’re on the other side of the world.

I don’t want to let my students to fall off the wagon.

Benefits of joining the inner circle

Access description and video of each progression
Remind yourself how each exercise looks like when done correctly and read about common mistakes and how to fix them.

Having a detailed video is as close as you can get to having a coach showing you what to do.

Simply access the description and video of each progression from the app or web portal.
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Always know that you do things right
Are you worried that your form is lacking when you train on your own?

The program includes regular video form check to make sure you always do things correctly. When a new exercise is introduced to your program it includes a video form check to make sure you always do things correctly.

You can watch and upload your technique videos straight from the mobile app and get feedback.
Know exactly where to start with individualized structured homework
Would you like to do more work on your own but don't know where to start?

The program puts you on a roadmap based on your current level. Don't waste time second-guessing and always know what to do next.

Simply open the app and follow the steps.
Get a coach to keep you accountable
Do you often start something but don't finish it? Do you struggle to follow through?

You're not the only one! Michael Jordan has a coach. Consistency beats talent any day and imperfect action beats perfect inaction.

We'll have regular private video calls, and a support group to help you out.

It's okay to slow down or go into a maintenance mode but it's not okay to fall off the wagon. I won't let that happen to you.

Track your progress towards specific benchmarks
Sometimes it's hard to see how far you have already come.

Without assessing you're just guessing. Tracking results will help you appreciate your improvement and will show you what to focus on.

Every week everyone in the group will publish the results of two assessments. The results can be captured through the app and improvement displayed visually. Not only you'll be able to see your own progress but you'll see how the others improve as well.
Tailored to your needs
The program meets you where you're at. Everyone in the group will work towards the same goals but the intensity and progressions are tailored to you and your individual needs.

How is the course delivered?

MOBILE APP AND WEB PORTAL

  • ACCESS YOUR WORKOUT FOR THE DAY
  • VIEW TECHNIQUE VIDEO AND EXERCISE DESCRIPTION
  • RECORD OR UPLOAD YOUR OWN TECHNIQUE VIDEOS AND GET YOUR FORM REVIEWED
  • ENTER YOUR ASSESSMENT RESULTS AND TRACK YOUR PROGRESS
  • ACCESS COACHING SNIPPETS, TIPS, LINKS AND OTHER COACHING ITEMS
  • SEND VIDEOS, PHOTOS AND MESSAGES TO YOUR COACH DIRECTLY FROM THE APP

WHAT HAPPENS IN THE GROUP?

After you join
- Join an initial welcome call and program walkthrough
- Get an individualised program based on your current level.
- Receive your student profile.
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Fortnightly
- Have your form reviewed
- Provide feedback on the program
- Get the program reviewed and adjusted
Weekly
You’ll be assigned short sessions to be done during the week. You can schedule the sessions for the week in any way that suits you.

Everyone in the group will publish the results of two assessments (such as middle split, longest handstand hold etc.)

Receive a weekly progress summary report.
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Daily
You’ll do your bit to get a little closer to handstand, press to handstand, skin the cat and a muscle-up.

THE ENROLMENT WINDOW IS NOW CLOSED. JOIN THE WAITLIST FOR THE NEXT OPENING

SINGLE
It's just me!
US$77
/month
Includes membership for one person.
DOUBLE
I have a buddy!
US$137
/month
Includes membership for two people.

Why is the window limited?

Only a limited number of students is accepted into the beta version of the program. Everyone in the group will start the program at the same time and will adhere to the same high-level schedule.

Profesionální fotograf
Ondrej
Mr Bodyweight Moustache
Owner and head coach

There are many things human brains are bad at. Exponential functions are one of them. How is it that someone is seemingly infinitely better at a particular skill than you are?


If you manage to improve 1% a day for the next year, you’ll end up 37x better than you’re right now. If you repeat mistakes, excuses and poor decisions you’ll decline nearly to zero.


This is my attempt to support people who want to make the progress inevitable.

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Frequently asked questions and objections

How much time do I have to put in?

As much time as you want or as little as you need, as long as it’s enough to get a little better every day. Consistent and focused 15 minutes a day will go a long way compared to random long sessions every now and then.

What equipment do I need?

Required equipment:
– elastic band
– pair of rings with an anchor point
– phone or a camera

Recommended equipment:
– yoga mat
– yoga blocks
– tripod for taking videos

What if I'm only interested in handstands?

For a handstand specialist, it is especially important to keep the body flexible and the shoulders strong and healthy. You will still be assigned work for your hamstrings and shoulder extension (which is part of the skin-the-cat roadmap) and for your bent arm pushing and pulling (which is a part of the muscle-up roadmap). It is completely up to you how much you pursue the other skills but at least some amount of effort should be put in to compensate for all the standing on the hands.

It seems too hard! I'm not at the level where I can join yet

The progressions towards each of the moves start from the very beginning. If you are really far from the goal it may take you longer to get there but that’s no reason not to start. The time will pass anyway.

It seems too easy! I can do some of these moves already

If you already mastered some of the skills, the program will help you maintain them while you focus more on those that you have not yet mastered. Each of the skills can be extended to a much higher difficulty. I do use the same program myself to ensure none of my skills falls behind while my main focus is elsewhere.

There's free material on Instagram and Youtube.

“It’s hard to tell what’s a reliable source on the internet.”. There’s plenty of free information available on the internet. The trouble is not the lack of information but inaction. Even a program consisting of only pull-ups, dips and squats would produce great results when followed consistently. As Derek Sivers says “IF MORE INFORMATION WAS THE ANSWER, THEN WE’D ALL BE BILLIONAIRES WITH PERFECT ABS.” – DEREK SIVERS” While you’re scrolling through your Instagram or Youtube someone else has finished their workout for the day.

Without the coach around I'll easily default to an incorrect position.

Having a good form is key. The program includes regular video form check to make sure you always do things correctly. When a new exercise is introduced to your program it includes a video form check to make sure you always do things correctly. You can watch and upload your technique videos straight from the mobile app and get feedback.

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