BUILD A STRONG LEAN BODY LEARN HOW TO BUILD FUNCTIONAL STRENGTH USING YOUR OWN BODY WEIGHT
START HERE
JOIN US TODAY!
LEARN A FOUNDATION FIND OUT HOW TO START AND HOW FAR CAN YOU TAKE IT
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JOIN US TODAY!
HANDSTAND BUILD THE
BECOME MOBILE AND INJURY FREE FLEXIBILE LEARN HOW TO USE YOUR OWN BODYWEIGHT IN ORDER TO ACHIEVE THE BEST RESULTS
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JOIN US TODAY!
Vaclav Konicek

Couldn’t find better workout and “physio” for my body!!!

Emily Bloxham

The only exercise I have ever looked forward to!

Dan Humphreys

Best training I’ve done. It’s hard work but helping rebalance years of sitting at a desk or weights in the gym.

Chris Mavros

I started training with Ondrej as a complete beginner through to regular one minute holds and handstand pushups. His attention to detail and extensive knowledge of bodyweight training helped me to progress consistently.


Ondrej’s own pursuit of high-end goals and his training with some of the worlds best trainers, always made me feel like I was getting information right from the top, while also serving as an inspiration to continue to push myself to achieve more.

Ondrej-portrait
ONDREJ
Mr Bodyweight Moustache
Owner and head coach

I was lucky enough to train with some of the best coaches and performers in the business.


Tap into what I learned from coaching more than 300 students and attending more than $20,000 worth of workshops, classes, and training camps.

Services

Online program
Access our online training program
US$17
/month
Access through a mobile app or web portal
15-min strength program
15-min flexibility programs
15-min handstand program
Inner Circle
Meaningful progress every day
US$77
/month
Flagship online coaching and membership program
A community of people working towards shared goals
Limited to 30 people
Invitation only
Private class
Get the most attention and focus on your specific goals
US$97
/hr
Online or in-person
Work towards personal goals
Access through a mobile app or web portal
Get homework to work on in your own time

MOBILE APP AND WEB PORTAL FOR STUDENTS

  • ACCESS YOUR PROGRAMS
  • VIEW TECHNIQUE VIDEO AND EXERCISE DESCRIPTION
  • RECORD OR UPLOAD YOUR OWN TECHNIQUE VIDEOS AND GET YOUR FORM REVIEWED
  • ENTER YOUR ASSESSMENT RESULTS AND TRACK YOUR PROGRESS
  • ACCESS COACHING SNIPPETS, TIPS, LINKS AND OTHER COACHING ITEMS
  • SEND VIDEOS, PHOTOS AND MESSAGES TO YOUR COACH DIRECTLY FROM THE APP

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