Vaclav Konicek

Couldn’t find better workout and “physio” for my body!!!

Emily Bloxham

The only exercise I have ever looked forward to!

Dan Humphreys

Best training I’ve done. It’s hard work but helping rebalance years of sitting at a desk or weights in the gym.

Chris Mavros

I started training with Ondrej as a complete beginner through to regular one minute holds and handstand pushups. His attention to detail and extensive knowledge of bodyweight training helped me to progress consistently.


Ondrej’s own pursuit of high-end goals and his training with some of the worlds best trainers, always made me feel like I was getting information right from the top, while also serving as an inspiration to continue to push myself to achieve more.

Handstand 48%
Muscle-up 70%
Press handstand 35%
Skin the cat 90%
Imagine you show up in the gym, hold some solid handstands, do some handstand presses, couple of skin the cats, and finish with a few muscle-ups.

 

In just a few minutes, you demonstrated strength, mobility and skill that would make many people proud and inspire those around you.

 

Hi, I’m Ondrej, and I specialise in making adults strong, mobile and flexible through skill-based training.
Ondrej-portrait
ONDREJ
Mr Bodyweight Moustache
Owner and head coach

I was lucky enough to train with some of the best coaches and performers in the business.


Tap into what I learned from coaching more than 300 students and attending more than $20,000 worth of workshops, classes, and training camps.

IMG_3980
Press handstand
- handstand
- hamstring flexibility
- pancake
- compression
- straight arm pushing
IMG_3983
Skin the cat
- shoulder extension
- straight arm pulling
- pike
- hamstring flexibility
- compression
IMG_3984
Ring muscle up
- bent arm pulling
- bent arm pushing
- shoulder extension
- transition
tuck-handstand
Handstand
- patience
- dedication
- coordination
- balance

Services

Patreon
Ever growing program for Patreon supporters
US$17
/month
Access through a mobile app or web portal
15-min strength programs
15-min flexibility programs
15-min handstand programs
Get exclusive content
Request new content
Private class
Get the most attention and focus on your specific goals
US$97
/hr
Online or in-person
Work towards personal goals
Access through a mobile app or web portal
Get homework to work on in your own time

MOBILE APP AND WEB PORTAL FOR STUDENTS

  • ACCESS YOUR PROGRAMS
  • VIEW TECHNIQUE VIDEO AND EXERCISE DESCRIPTION
  • RECORD OR UPLOAD YOUR OWN TECHNIQUE VIDEOS AND GET YOUR FORM REVIEWED
  • ENTER YOUR ASSESSMENT RESULTS AND TRACK YOUR PROGRESS
  • ACCESS COACHING SNIPPETS, TIPS, LINKS AND OTHER COACHING ITEMS
  • SEND VIDEOS, PHOTOS AND MESSAGES TO YOUR COACH DIRECTLY FROM THE APP

Contact me…

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